Brillia(nce) Resource Center

Beginner’s Guide to Detoxing: How to Detox Your Body Naturally
Our bodies are vulnerable to a number of different toxins in the environment, from the ones lurking in the foods... READ MORE
8 Best Foods to Cleanse Your Gut & Balance Your Microbiome
"When your gut microbiome is out of balance, it does not digest efficiently, which can lead to health problems down... READ MORE
Myths & Misconceptions About Cough Medicines
"Studies show that there is no evidence that over-the-counter cold and flu medicines actually suppress or stop coughing when compared... READ MORE
How Certain Foods May Affect Our Sleep Cycle
Prioritizing your zzz’s means being aware of how the choices you make may impact your sleep, especially when it comes... READ MORE
How to Properly Use Hand Sanitizer
With the growing concern about viruses and bacteria, strains resistant to antibiotics, and new mutations without treatment, many people are... READ MORE
Guide to Turmeric: Tips & Health Benefits
Turmeric may be a mainstay in the spices aisle these days, but did you know it has been used for... READ MORE
5 Podcasts to Help Heal Your Mind & Body
A 2016 study out of UC Berkeley found that listening to narrative stories (such as podcasts) can stimulate multiple parts of... READ MORE
Ashwagandha: The Many Health Benefits
From fighting inflammation to reducing stress, there are numerous scientifically-proven health benefits of using ashwagandha.  A revered plant in Ayurvedic... READ MORE
5 Best Health & Wellness Apps 2021
 With studies showing that mindfulness improves immune function just like exercise does, there’s no better time to get started.  Prioritizing health and... READ MORE
How To Have a Healthier 2021 Mentally & Physically
New Year's is about examining your lifestyle and considering the mind-body connection. This guide provides definitions and examples for a... READ MORE
Children vs Adult Immune Systems: How They Differ
It’s no secret that children and adults are different in many ways. Children’s brains, bodies and personalities are constantly developing... READ MORE
What Does Homeopathic Actually Mean?
Homeopathic medicines provide small doses of substances that may or may not be toxic in larger quantities to elicit a... READ MORE
Why Pregnancy Can Lower Your Immunity and How You Can Boost It
Researchers theorize that aspects of the immune response decrease to prevent the body from treating the fetus as a foreign... READ MORE
Why Good Health Is Your Most Important Investment
If you haven’t prioritized your health in the past, make this year the year you do so. Read on to... READ MORE
How to Stay Physically & Mentally Healthy During the Work Day
If you are like most Americans, you will spend over 90,000 hours and approximately one-third of your life at work... READ MORE
Why Health & Wellness Should Be a Top Priority
People often complain about health concerns, stating their weight is problematic, explaining how they can't do what they used to,... READ MORE
Why Am I Coughing a Lot But Not Getting Sick?
"Doctors define chronic cough as a dry, ongoing cough that lasts for longer than four weeks in children and eight... READ MORE
What Your Cough Means: How to Recognize Different Cough Types
"Left untreated, serious coughs are especially dangerous for seniors, infants and individuals who have compromised immune systems" Coughing is a... READ MORE
How Immune Health Relates to the Flu Vaccine
The Centers for Disease Control and Prevention recommend an annual flu vaccine for most people, especially groups at high risk... READ MORE
How to Keep Children Healthy During Flu Season
Flu season is upon us, and while this time of year is always a time to be hyper-vigilant about germs,... READ MORE
8 Everyday Habits for Healthy, Successful Living
While there are many habits that can be considered “healthy,” some are more likely to lead to success and long-term... READ MORE

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