Brillia(nce) Resource Center

Why You Need More Sleep When You Have A Cold or Flu & How To Get It
 “While you may feel like staying in bed all day, getting quality sleep is where the recovery happens.”  If you... READ MORE
Dry vs Wet Coughs: What Are The Differences & How To Get Rid of Them?
"The simplest way to determine whether your cough is a dry or a wet one is the presence of mucus."... READ MORE
Understanding Harmful Toxins in Our Body
Environmental toxins are known as endocrine disrupting chemicals, also known as hormone disrupting chemicals, because they interfere with the proper... READ MORE
How To Get Rid of a Stuffy Nose
While it may be tempting to reach for a nasal spray for fast relief, some experts say that these drugs... READ MORE
Signs That Your Body Has Inflammation
All symptoms of colds and flus are byproducts of inflammation, as well as allergy flare-ups. READ MORE
Medicinal Teas If You Feel a Cold Coming On
 Studies show that chamomile has been helpful in treating common cold symptoms, such as sore throat, cough, and inflammation.  While... READ MORE
Remedies For a Persistent Cough
 In the involuntary situation, coughing is typically triggered by infections, allergies, cold or dry air, chemicals like smoke, dust particles,... READ MORE
Herbs To Support Energy & Stamina
 Used medicinally for over 2,000 years, ginseng was known as an “all-healing” herb in China, Korea, and Japan.  While caffeinated... READ MORE
Brillia Health for Allergy Relief
Homeopathic allergy medication is meant to work with the body’s natural healing process to stabilize the release of histamine and... READ MORE
Best Foods to Cleanse Your Gut
When your gut microbiome is out of balance, it does not digest efficiently, which can lead to health problems down... READ MORE
Myths & Misconceptions About Cough Medicines
Studies show that there is no evidence that over-the-counter cold and flu medicines actually suppress or stop coughing when compared... READ MORE
5 Podcasts to Help Heal Your Mind & Body
A 2016 study out of UC Berkeley found that listening to narrative stories (such as podcasts) can stimulate multiple parts of... READ MORE
5 Best Health & Wellness Apps 2021
 With studies showing that mindfulness improves immune function just like exercise does, there’s no better time to get started.  Prioritizing health and... READ MORE
What Does Homeopathic Actually Mean?
Homeopathic medicines provide small doses of substances that may or may not be toxic in larger quantities to elicit a... READ MORE
Why Pregnancy Can Lower Your Immunity and How You Can Boost It
Researchers theorize that aspects of the immune response decrease to prevent the body from treating the fetus as a foreign... READ MORE
Why Good Health Is Your Most Important Investment
If you haven’t prioritized your health in the past, make this year the year you do so. Read on to... READ MORE
Why Am I Coughing a Lot But Not Getting Sick?
Doctors define chronic cough as a dry, ongoing cough that lasts for longer than four weeks in children and eight... READ MORE
What Your Cough Means: How to Recognize Different Cough Types
A cough can have many different causes, including but not limited to smoke, pollen, mold, dust, allergens and mucus.  Coughing... READ MORE
Superfoods That May Help Prevent Cold & Flu Symptoms
It’s cold and flu season, and if you want to boost your immune system before illnesses start knocking at your... READ MORE
Healthy Ways to Detox During Flu Season
Flu season is knocking at the door, and the last thing you want to do is answer when your body... READ MORE
Cold & Flu Prevention Basics: Your Complete Guide
Cold and flu season is here, and if you haven’t created a strategy for building your immune system and combatting... READ MORE

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